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Athlete Date Location Workout Name DescriptionSort Results
Ryan Ivison 07/08/2015 None Black Hole Black Hole

OTM 18

Min 1-6 :
Odd : 7 Thruster (42.5/30kg)
Even : 9 Power Clean

Min 6-12 :
Odd : 6 Thruster ( 50/35kg)
Even : 8 Power Clean

Min 12-18 ;
Odd : 5 Thruster ( 60/40kg)
Even : 7 Power Clean		 126 reps
Workout Scaled
Ryan Ivison 08/19/2015 None Chewbacca Chewbacca

21-15-9 reps of :
Power Clean (60% of best jerk )
Front Rack Lunge
Push Jerk

For time.		 17m 14s
Workout Scaled
Ryan Ivison 02/19/2015 None Drop Zone Drop Zone

25 Bar Facing Burpee
100 Shoulder To Overhead (40/25kg)
100 Back Squat
25 Bar Facing Burpee

For time.		 23m 12s
Performed as RX
Ryan Ivison 11/12/2015 None Girl Power Girl Power

AMRAP 5
3 Power Clean (60/40)
3 Front Squat
3 Jerk
6 Burpee

Rest 1 min

AMRAP 5
2 Power Clean (70/45)
2 Front Squat
2 Jerk
8 Burpee

Rest 1 min

AMRAP 5
1 Power Clean (80/50)
1 Front Squat
1 Jerk
10 Burpee		 170 reps
Workout Scaled
Ryan Ivison 09/28/2015 None Payday PayDay

AMRAP 2:00: Clean and Jerks (85/60kg)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50kg)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40kg)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35kg)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30kg)
 64 reps
Workout Scaled
Ryan Ivison 10/07/2015 None Suction Cup Suction Cup

3 Rounds for Time:

30 KB Snatch* (24/16 kg)
15 Box Jump

* KB must start from ground. Alternate arms
 10m 30s
Performed as RX
Ryan Ivison 03/11/2020 None Rowing Helen "Rowing Helen"
Workout Description
3 rounds for time of:
Row, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups		 8m 58s
Workout Scaled
Ryan Ivison 03/10/2015 None 10 Rds - Push Press & Front Squats 10 rounds
7 Push Press 50/35kg
7 Front Squats 50/35kg		 14m 54s
Performed as RX
Ryan Ivison 10/06/2015 None Another Ten Rounds 10 rounds for time:

7 Push Press 50/35kg
7 Front Squats 50/35kg		 15m 25s
Performed as RX
Ryan Ivison 04/21/2015 None Tabata Style Deadlifts 10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go Heavy!		 72 reps
Performed as RX
Ryan Ivison 05/04/2015 None This Just Looks Evil 10-1 Reps
Thrusters 42.5/30kg
Burpee Box Jumps

For time		 11m 03s
Performed as RX
Ryan Ivison 10/27/2015 None Not quite Angie 100 Pullups
100 Pushups
100 Squats		 14m 45s
Performed as RX
Ryan Ivison 04/14/2015 None Ang 100 Pullups
100 Pushups		 11m 56s
Performed as RX
Ryan Ivison 11/09/2015 None 151103 Power Clean, Thruster Triplet. 151103

7 rounds for time of:

7 power cleans, 42.5/30kg
7 thrusters, 42.5/30kg
7 bar-facing burpees		 15m 05s
Performed as RX
Ryan Ivison 05/06/2015 None EMOM: DL, Lateral Jumps, KB Swings, Goblet Squats 20 Min EMOM

Odd:
5 Deadlifts
20 Lateral Jumps

Even:
10 KB Swings
10 Goblet Squats		 Deadlifts @ 100 kgs
KB 24 kgs
Performed as RX
Ryan Ivison 02/18/2015 None Dips, Pushups, Pullups, T2Bs. 21-15-9
Ring Dips
Pushups
Pullups
Toes to bars

For time.		 7m 38s
Performed as RX
Ryan Ivison 05/13/2015 None Power Cleans & Over Bar Burpees 21-18-15-12-9-6-3 reps

Power Cleans 60/40kg
Burpees Over Bar

For time		 18m 32s
Workout Scaled
Ryan Ivison 12/02/2015 None CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 43 / 30 kg.
Burpees		 19m 27s
Performed as RX
Ryan Ivison 02/02/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 41s
Performed as RX
Ryan Ivison 09/14/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 6m 08s
Performed as RX
Ryan Ivison 12/01/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 45s
Performed as RX
Ryan Ivison 03/04/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 8m 21s
Performed as RX
Ryan Ivison 04/30/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 5m 20s
Performed as RX
Ryan Ivison 04/07/2015 None Power Clean, Front Squat, Push Press Mashup 30 Rounds for time

1 Power Clean 60/40kg
2 Front Squat
3 Push Press

Drop the bar:
3 Burpees
6 Toes to Bars
9 Wall Balls		 26m 00s
Workout Scaled
Ryan Ivison 02/23/2015 None Randy 35kg Power snatch, 75 reps for time. 8m 21s
Performed as RX
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